Yes, I Do Chicken Fat

The coveted Kennedy/LBJ-era fitness patch

Full-body exercise being what it is -- important -- I want to do it, but as briefly as possible, and therefore have returned, after 45 years, to exercising to the 6-minute 33-second sound recording called "Chicken Fat," written by the composer of "The Music Man," Meredith Willson, and performed by its star, Robert Preston, and released in 1961. It's on You Tube should you miss the Cold War era when Mrs. L put it on the turntable and forced your class to exercise to it. It gets the lead out on slow mornings. I do it daily and can now do those insufferable 10 pushups military style and have developed genuine see-able front delts.

Odd history, this song. Health people concerned that we kids were watching too much TV formed the President's Council on Physical Fitness, under President Kennedy. They commissioned the writing and recording of "Chicken Fat" and sent millions of copies of the 45 rpm disc to schools. Once past its corniness it isn't a bad little workout, but obviously the only model for physical fitness back then was military, so you get orders to march ("Left! Left! Left a good pound and a quarter; was it right? Right? Then it should be left!") interspersed with the jumping jacks, pushups, bicycle, deep breathing and arm circles. And when was the last time anybody told you to touch your toes ten times to get physically fit? Or to run in place, for heaven's sake (the culminating exercise)? It's a time capsule of WWII boot camp (Robert Preston was in the army for years; you can hear it in his voice).

Yes, it's dated, but it's simple and cheap. No equipment required and only a few square feet of space and costs nothing but willpower and discipline. There's been a call for the present government to commission and distribute a motivational exercise recording on the "Chicken Fat" model. Of course it could not be uncool, so it will never be made, because kids nowadays won't do anything uncool and that changes hourly, and no matter what, there'd be parents filing lawsuits about it. Back then we did what we were told or got sent to the principal who lectured us about the Soviet threat.