How to Work at Home

I have worked from home for ten years. People say, "Oh, real tough. Pajamas all day." Working from home has serious dangers: burnout, weight gain, backache, poor overall health, depression. I share here advice I learned the hard way:

• Allow yourself time off each day.
• Eat three good meals a day. Not all at once.
• Draw strict boundaries between work time and time off. Do not be always available.
• For best results, start the day with work. Also known as "start strong."
• Keep two-column to-do list with "must do today" on one side, and "universe, you take care of it" on the other.
• Don't keep sweets around, including dry cookie mix, because you will pick all the chocolate chips out of the dry cookie mix and then eat by the spoonful what's left.
• The only snacks in the house should be terribly fibrous items such as raw carrots or Triscuits. 
• Drink water.
• Social media and surfing will exhaust you via cumulative decision fatigue, and social media as a business strategy does not work.
• Exercise or do physical labor or your body will rapidly age and your mood deteriorate: no joke.
• Demons hate fresh air.
• Those working at computers need real office chairs that fit them and maintain good posture.
• That little skin tag is not cancer.
• Specs wearers, have an optometrist make you "computer glasses" with single-vision lenses that show clearly only that which is 18 to 23 inches from your face. "Computer glasses" reduce squinting and neck craning, and are cheap.
• Shower in full and dress in fresh clothing twice a week, such as on Wednesday and Sunday.
• Limit pasta to one day per week. Something to look forward to.
• Never try to trim your own hair.
• Doing the impossible trains your employer to expect you to do more impossible assignments.
• One day per week is laundry day. Do not do laundry on any other than the designated day, unless you have kids.
• Do have three working computers in the dwelling, especially if one of them has Windows 10.
• Back up your work, and your clients', into the cloud or onto a thumb drive.
• Pull the plug from the TV and do not use it except to play exercise DVDs.
• Sleeplessness, a very much changed appetite, or feeling sickened when you approach your work station, are signs of burnout. Stress is about to ruin your health. Recovery might take months. Reduce your efforts at once.
• When you find yourself reviewing the same thing over and over, or reading and not comprehending, quit for the day.
• If your ears are ringing, quit for the day and go to bed as soon as is feasible.
• Do what you promised your boss or client you would do, and offer no more than that unless you are offered more money.
• Withhold information about your personal life. Bosses, clients, and students are not co-workers or friends. Avoid volunteering unnecessary information, such as describing how hard you worked on a project or that your son is graduating next week.

Best of luck.

I Feel Like Working Again

I couldn't get out of bed and wasted hours on the Net, in bed or on the couch, and folded a magazine to a fine recipe for Peach-Pecan Upside-Down Cake, and bought the peaches, but they spoiled. And bought the pecans, but ate them because I didn't feel like cooking (call the doctor!) and actually bought frozen dinners, and after a while eating wasn't appealing either (call the coroner!). I re-acquired my fears of bread, fat, meats, calories, alcohol, and sugar, plus caffeine (I'd read up on metabolic syndrome), all of which I'd blithely consumed while vacationing in Portugal where people don't worry, and within a few days of returning re-acquired aches, pains, hypochondria, fear of crime, and blues entirely absent while I was there. Making phone calls was an ordeal, as was sitting or standing; I slacked. I did the minimum amount of work (which is still a lot; there's no second income here) and during the entire past month met up with only two friends. Couldn't write. Exhausted by the very idea of washing, styling, dressing, and making up. Thought I had no excuse. But I was burnt out after working 12 to 14 hours a day for months, so that merely approaching my workspace lashed me with a wave of nausea  and dread which I fought with a firehose of positive thinking--and secretly doing nothing for two or three days at a time, letting matters worsen and fester. And I took no pleasure in anything.

Just today--having separated from one of my jobs--I felt like working again. It took a month of near-idleness to restore me. Two months if you count the vacation. I just made soup and furthermore I ate some. Don't work 12 to 14 hours a day for six months, no matter how much you should, or even for good reasons. This experience taught me there are pressures and workloads I can't handle, or can't handle anymore.