Muscling Up

"You start losing muscle mass in your 30s," the senior-yoga-class instructor told our class, "and lose 10 percent more every year." I called out, "That's not fair."

The instructor ignored me and advised us all to work with weights and to up the poundage every time we got good at it. Don't get old, get strong.

She's right, but strength, I secretly think, is secondary. Priority goes to keeping a somewhat youthful shape, and especially knees not draped with crepe-y flesh. So, telling myself it's about knee strength, I started with the "quad" weight machine and related exercises. The "quads" are the long, tough vertical muscles in front of the thighs.

Two weeks, three weeks: The crepe went away! Now that's motivation!

Coincidentally, this is the season the quite common and ordinary Russula mushrooms, such as the one pictured (about 3" in diameter),  muscle their way out of the soil, displacing it if they have to. It takes Russulas about two days to fight their way to standing and you can watch their progress. They lift with their stems and caps more earth than I can with a shovel from this tough, packed, weed-choked soil. They get scarred. They don't quit. What inspires them? Maybe they wanted to be up in time for the autumn equinox. Happy equinox today!