Doc said, “You’re low on Vitamin D.” Me??! Just combine sunscreen, long pants and sleeves, a solidly rainy October, shorter daylight, aging, drinking rice milk not dairy milk, being too busy, and days too dark or too wet to hike or chop weeds. He prescribed 5000-unit capsules, one weekly for 6 weeks. Also I’d better quit runnin’ ‘round and get more sun and rest. So I sat outside in the sun to drink coffee this morning and saw my bluebird pair. Maybe the box looks like a nice place to spend winter. Recent migrants: white-throated sparrow (I heard it) and yellow-rumped warbler (I saw it). And juncos have arrived. Don't be like me; take time out to sun yourself and live life.
Saturday, November 14, 2009
Vitamin D
Doc said, “You’re low on Vitamin D.” Me??! Just combine sunscreen, long pants and sleeves, a solidly rainy October, shorter daylight, aging, drinking rice milk not dairy milk, being too busy, and days too dark or too wet to hike or chop weeds. He prescribed 5000-unit capsules, one weekly for 6 weeks. Also I’d better quit runnin’ ‘round and get more sun and rest. So I sat outside in the sun to drink coffee this morning and saw my bluebird pair. Maybe the box looks like a nice place to spend winter. Recent migrants: white-throated sparrow (I heard it) and yellow-rumped warbler (I saw it). And juncos have arrived. Don't be like me; take time out to sun yourself and live life.
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